Want to try something new this year? We have a new program starting at the LIbrary on Monday, February 3. We are hosting classes where we will be learning and doing the ancient Chinese practice of Qigong. Here’s some information from the Cleveland Clinic on the benefits of participating in Qigong: “It could reduce the symptoms of depression, it has a positive effects on bone and cardiovascular health and improves balance, it can aid in improving your immune system. In a study, people with chronic fatigue experienced better mental functioning and less fatigue after participating for 4 months. Qigong is not yoga, rather it uses slow, purposeful movements that are less challenging.” Join us in this new venture!
Shamokin-Coal Township Public Library 